Real coaches · Real lives
Thrivr is personal coaching from a real strength and conditioning coach — a plan built around your week, your body and your goals, with an app that keeps you both in step.
Not another template. Not another app that forgets you. A coach who adjusts with you, every single week.
A little something we often overlook
Sometimes it isn't one big thing. It's a hundred little things that slowly become part of everyday life.
The founder
Built on experience in the boxing ring, years on the coaching floor and a passion for helping people move better and grow stronger.
2,000+
people coached
10+
years of coaching
Shubham Vashist
Founder · Head coach · Sports scientist
Read his story
How it works
Every workout tells a story. Every check-in brings new insights. Your coach uses both to make your next week better.
First, we get to know you.
Your goals, habits and lifestyle, plus a quick health check. If anything needs care, we keep training gentle until you're cleared.
Find your right fit.
Train on your own with Blueprint, or live with your coach in Studio. Pick your days and meet a coach whose hours fit yours.
Your plan. Your pace.
Follow coach-designed workouts. Track every set, rep and rest. Or train live with your coach.
Always moving forward.
Log your progress. Your coach reviews your notes, adjusts your plan and guides your next week.
Your day in 30 seconds
Six quick taps, one clearer picture of you. Tell us how today went and see where a coach would start. Because progress happens between workouts, too.
A quick snapshot, not a health assessment. Nothing you tap here is stored.
Find your way forward
Both start with the same assessment and the same daily log. Choose the coaching that fits your life.
Blueprint
Your coach builds the plan. You train whenever your day allows.
Studio
Train live with your coach, with guidance through every rep of every session.
Try this now
Balance is one of the first things to fade with desk days, and one of the fastest to come back with training. Stand near a wall or a chair, lift one foot, and tap start.
Your age
Eyes
Your best —
Typical for your age with eyes open: about 43 seconds.
Only if you feel steady. Keep a hand near support, and stop if you feel dizzy or unwell.
Balance, mobility and strength are built into every Thrivr plan. See plans and pricing →
Thriving isn't a feeling. It's a practice.
The Thrivr way
Questions
A qualified strength and conditioning coach, matched to your plan and the hours you can train. You start with a discovery call, so you know who you're working with before the first session.
In Blueprint, your coach writes your plan and you train on your own, whenever suits you. In Studio, your coach is with you live on video for every session. Both include the assessment, the daily log and notes from your coach.
Yes. Everyone starts with a standard health check (the PAR-Q+). If anything needs care, high-intensity work stays locked and your coach keeps your plan gentle until you're cleared by your doctor.
Nothing breaks. In Blueprint you can do sessions in any order during the week, and a week that ends at two of three is simply two of three. No penalties, no streak shaming.
You start with an estimate from your assessment, clearly marked as one. Your live score appears after three days of telling us about at least four of the six everyday things: sleep, stress, food, water, steps and desk breaks. We never show a chart without real data behind it.
Your data is used only to deliver your coaching and is never sold. Your coach sees your clearance status, not your individual PAR-Q+ answers, and employers see only aggregate, anonymised reports. See our privacy policy.
The app
Your coach, your plan and your day, all in one place. The web app arrives first, with App Store and Google Play close behind.
Good morning, Riya
Tuesday · Plan week 3
Performance score
From your coach
Strong week. Keep the three sessions and add a ten-minute walk after lunch.
Day 2 · Lower body
2 of 3 done this week
